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苹果vs胆固醇

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俗话说:“每天一苹果,医生远离我。”常吃苹果既能补充维生素和无机盐等营养物质,又有促进消化、减轻便秘、维持体内酸碱平衡、降血压、稳定血糖、美容等作用。《美国临床营养学杂志》刊登英国雷丁大学的一项新研究还发现,常吃苹果能降低“坏”胆固醇,有益心血管健康。

研究纳入40名轻度高胆固醇血症受试者(23名女性,17名男性),平均年龄为51岁,平均体重指数为25.3(超重)。受试者在试验正式开始前,接受了2周饮食调整期,主要是停止食用益生菌、益生元以及任何含苹果成分的食物。试验开始后,他们被随机分为两组,一组每天吃2个苹果(去核净重340克),一组进食糖分能量匹配的对照饮料,为期8周。两组饮食的差别在于,苹果中的多酚和膳食纤维含量更高。之后间隔4周(避免前一种饮食的残留影响),两组对调饮食方案。试验期间,受试者还要详细记录日常其他饮食。每周研究人员都对他们进行空腹抽血,以检测其血脂、血糖、胰岛素等生化指标和血管功能、炎症相关的生物标记物。结果显示,20周的试验期,他们在苹果或对照食物以外,日常饮食的碳水化合物、糖分、脂肪和蛋白质等组成基本没有变化,食物干预也没有影响他们的体重、腰围、体脂。但在吃苹果期间,受试者的总胆固醇和低密度脂蛋白胆固醇(“坏”胆固醇)、甘油三酯都有所降低,微血管扩张反应更明显。

​研究者认为,轻度高胆固醇血症的人多吃苹果有助降低胆固醇,改善血管功能。
文章内容适合一般参考使用,需明白每人体质有所不同,任何疾患务必应亲自咨询合格的医师做专业诊断与治疗。
​资料来源:
http://health.people.com.cn/n1/2020/0114/c14739-31547198.html
以上内容转载自网络,若有版权相关问题请电邮 [email protected] 与我们联系!

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  • Home
  • Our Professionals
    • 陈海乾 TAN HAI CHYAN
    • 吴英丽 WU YING LI
    • 刘宛娘 LOW WAN LEON
    • 陈源瑜 TAN GUAN YU
    • 陈力聚 TAN RICKY
    • 郑志庆 TEH ZHE QING
    • 黄淑琳 WONG SHU LIN
    • 郑瑾彤 TEY JIN TONG
    • 徐向盈 SEE XIANG YING
    • 杨欣怡 YONG SIN YEE
  • Booking
    • eConsult
    • Treatment Centre >
      • Skudai Danga Utama HQ
      • Adda Heights Branch
      • Masai Seri Alam Branch
    • Services >
      • cancer
      • women
      • children
      • elderly
      • acupuncture
      • fertility and postnatal confinement
      • slimming
      • Post Stroke Rehab
      • Pediatrics Massage Therapy
      • Manipulative Therapy
      • topical therapy
      • Herbs Cream Therapy
  • Shopping
    • Herbal Store >
      • Postnatal Confinement >
        • Herbal Soup Pack
        • Healing Powder
        • Nourishing Tea
        • Herbal Bath Pack
        • 小月子调养方
      • OCTONIC Nourishing Drink
      • Immu Up
      • Herbal Soup Mixture
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