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​吃柚子,这些事你不一定知道

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中秋之后,柚子上市。在《本草纲目》中记载:柚子味甘酸、性寒,具有理气化痰、润肺清肠、补血健脾等功效,《日华子本草》载柚子:“治妊孕人食少并口淡,去胃中恶气。消食,去肠胃气。解酒毒,治饮酒人口气”,能治怀孕食少、口淡、消化不良等症,能帮助消化、除痰止渴、解酒除口气。

现代医药学研究发现,柚子肉含大量的甙类物质,还含有胡萝卜素、维生素B1、维生素B2、维生素C、烟酸、亦含丰富的钙、磷、铁,这对于孕妇有效地预防贫血和胎儿发育也有很好的促进作用。

广州医科大学附属第二医院中医科副主任中医师郑艳华提醒,柚子虽好,但并不适合空腹吃。柚子偏于寒凉,为生冷之物,空腹吃或过量吃,易损伤脾阳。多吃也不合适,中医认为水果湿气重,如果无法正常排出去,会导致人体的阳气受困,尤其是脾阳受困,导致脾的功能失常,运化不利。

吃柚子,应该在饭后食用(如午饭后,间隔一段时间更好),一般一天不要超过1/4个。而脾胃虚寒的人群或是幼儿、老人,近期出现腹痛、腹泻的人群更不宜多吃。另外,在服用降压药期间,吃柚子或饮用柚子汁,可能产生血压骤降等严重的毒副反应。所以,不要用西柚汁或柚子汁送服药物,也不要吃了药又马上吃柚子。

吃完袖子, 柚子皮不要扔,它除了可以放在冰箱除臭,还可以用来煮汤。一般留取鲜柚皮约1/4个,切小块,配以杏仁、贝母、银耳各10克,加适量水炖煮至烂,兑入适量蜂蜜搅匀,早晚服用。适合那些咳嗽痰黏难吐、口干,或吸烟人群
文章内容适合一般参考使用,需明白每人体质有所不同,任何疾患务必应亲自咨询合格的医师做专业诊断与治疗。
​资料来源:
http://health.people.com.cn/n1/2019/0925/c14739-31371135.html
以上内容转载自网络,若有版权相关问题请电邮 [email protected] 与我们联系!

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  • Home
  • Our Professionals
    • 陈海乾 TAN HAI CHYAN
    • 吴英丽 WU YING LI
    • 刘宛娘 LOW WAN LEON
    • 陈源瑜 TAN GUAN YU
    • 陈力聚 TAN RICKY
    • 郑志庆 TEH ZHE QING
    • 黄淑琳 WONG SHU LIN
    • 郑瑾彤 TEY JIN TONG
    • 徐向盈 SEE XIANG YING
    • 杨欣怡 YONG SIN YEE
  • Booking
    • eConsult
    • Treatment Centre >
      • Skudai Danga Utama HQ
      • Adda Heights Branch
      • Masai Seri Alam Branch
    • Services >
      • cancer
      • women
      • children
      • elderly
      • acupuncture
      • fertility and postnatal confinement
      • slimming
      • Post Stroke Rehab
      • Pediatrics Massage Therapy
      • Manipulative Therapy
      • topical therapy
      • Herbs Cream Therapy
  • Shopping
    • Herbal Store >
      • Postnatal Confinement >
        • Herbal Soup Pack
        • Healing Powder
        • Nourishing Tea
        • Herbal Bath Pack
        • 小月子调养方
      • OCTONIC Nourishing Drink
      • Immu Up
      • Herbal Soup Mixture
  • Learning
    • Blog
    • TCM Knowledge
    • Postnatal Care Training
    • Edutainment
    • Archive >
      • 2020 Learning
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      • 2018 Learning
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        • 2015 Caring
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