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早晚何时量血压?了解正确测量方式

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MEET PROFESSIONALS

想知道血压是否正常,量血压是最有效率的方式,尤其是高血压患者,更要长期记录血压值,才能方便医生掌握病情,调整治疗方针。
不过,要是没留意量血压的一些细节,就无法准确测出血压值。

测量血压时机:上午一次,睡前一次
  • 较厚衣袖可卷起,以方便测血压。
  • 测血压前深呼吸,保持5分钟的心情平和。

量血压前的准备:
  • 测量手臂不限左手或右手。
  • 包覆上臂时不宜太紧,约留1指腹的空间。
  • 压脉带离肘窝约2指腹的长度。

量血压步骤:
  1. 坐姿挺直
  2. 压脉带与心脏位置同高
  3. 掌面朝上,请勿握拳
  4. 压脉带管放在前臂中线上方
  5. 按下血压计开关,等候结果

测量期间注意事项:
  • 请勿活动
  • 请勿饮食
  • 请勿交谈

其他注意事项:
  • 早上起床后及午睡后血压偏高,避免在这两个时间段量血压。
  • 维持每日测量血压的习惯,以1至2周内测出的数值做为血压变化的参考。
​
文章内容适合一般参考使用,需明白每人体质有所不同,任何疾患务必应亲自咨询合格的医师做专业诊断与治疗。
​资料来源:
https://www.ihealth.com.tw/article/正確量血壓方式/

以上内容转载自网络,若有版权相关问题请电邮 [email protected] 与我们联系!

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  • Home
  • Our Professionals
    • 陈海乾 TAN HAI CHYAN
    • 吴英丽 WU YING LI
    • 刘宛娘 LOW WAN LEON
    • 陈源瑜 TAN GUAN YU
    • 陈力聚 TAN RICKY
    • 郑志庆 TEH ZHE QING
    • 黄淑琳 WONG SHU LIN
    • 郑瑾彤 TEY JIN TONG
    • 徐向盈 SEE XIANG YING
    • 杨欣怡 YONG SIN YEE
  • Booking
    • eConsult
    • Treatment Centre >
      • Skudai Danga Utama HQ
      • Adda Heights Branch
      • Masai Seri Alam Branch
    • Services >
      • cancer
      • women
      • children
      • elderly
      • acupuncture
      • fertility and postnatal confinement
      • slimming
      • Post Stroke Rehab
      • Pediatrics Massage Therapy
      • Manipulative Therapy
      • topical therapy
      • Herbs Cream Therapy
  • Shopping
    • Herbal Store >
      • Postnatal Confinement >
        • Herbal Soup Pack
        • Healing Powder
        • Nourishing Tea
        • Herbal Bath Pack
        • 小月子调养方
      • OCTONIC Nourishing Drink
      • Immu Up
      • Herbal Soup Mixture
  • Learning
    • Blog
    • TCM Knowledge
    • Postnatal Care Training
    • Edutainment
    • Archive >
      • 2020 Learning
      • 2019 Learning
      • 2018 Learning
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      • 2015 Learning
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      • NC Charity
      • Save Environment
      • Archive >
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        • 2015 Caring
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