诚德中医 Nature Concept TCM (Skudai, Adda Heights, Masai)
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膝关节最易损伤 疼痛按这三个穴位

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膝关节是人体中结构最复杂、负重最大、运动最多的关节,因此其损伤也最多、退化得最早。尤其是人到45岁以后,膝关节会逐渐出现变形、肿胀、疼痛等问题,严重的时候还会出现行走困难。
  
膝关节疼痛主要由年老体衰、长期站立、过度劳作和损伤所致的关节老化与退变引起。中医认为该病的致病原因是风、寒、湿三邪侵犯膝关节,造成膝部经脉不通,导致疼痛,最终引发膝关节病。
  
人上了年纪,腿脚会越来越不灵活。就像一台机器用久了,各个配件都会严重磨损一样。虽然不能阻止人体的老化,但可以采取一些办法让它老化得慢点儿,用得久一点儿。这里给大家介绍膝盖周围的三个穴位——鹤顶穴、内膝眼和外膝眼,它们是对付膝关节疼痛的特效穴位。
  
鹤顶穴:
位于膝盖上部,屈膝的时候,髌骨上缘的中点凹陷处就是此穴。

内膝眼和外膝眼:
分别位于髌骨下方,髌韧带内、外侧的凹陷处。
  
这三个穴位可以一起按摩,按摩的方法是:
  1. 坐在椅子上,双腿下垂自然屈膝,一只手的食指点在鹤顶穴,另一只手的拇指和食指分别点在内、外膝眼穴。
  2. 三根手指一起用力,点按这三个穴位3~5分钟。
  3. 然后改为揉,用掌心轻揉膝盖3~5分钟。
全部动作重复操作5~8次,可以起到舒筋通络、解痉止痛的作用。每天坚持,一定能缓解膝关节痛的苦恼。



​文章内容适合一般参考使用,需明白每人体质有所不同,任何疾患务必应亲自咨询合格的医师做专业诊断与治疗。
​资料来源:
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  • Home
  • Our Professionals
    • 陈海乾 TAN HAI CHYAN
    • 吴英丽 WU YING LI
    • 刘宛娘 LOW WAN LEON
    • 陈源瑜 TAN GUAN YU
    • 陈力聚 TAN RICKY
    • 郑志庆 TEH ZHE QING
    • 黄淑琳 WONG SHU LIN
    • 郑瑾彤 TEY JIN TONG
    • 徐向盈 SEE XIANG YING
    • 杨欣怡 YONG SIN YEE
  • Booking
    • eConsult
    • Treatment Centre >
      • Skudai Danga Utama HQ
      • Adda Heights Branch
      • Masai Seri Alam Branch
    • Services >
      • cancer
      • women
      • children
      • elderly
      • acupuncture
      • fertility and postnatal confinement
      • slimming
      • Post Stroke Rehab
      • Pediatrics Massage Therapy
      • Manipulative Therapy
      • topical therapy
      • Herbs Cream Therapy
  • Shopping
    • Herbal Store >
      • Postnatal Confinement >
        • Herbal Soup Pack
        • Healing Powder
        • Nourishing Tea
        • Herbal Bath Pack
        • 小月子调养方
      • OCTONIC Nourishing Drink
      • Immu Up
      • Herbal Soup Mixture
  • Learning
    • Blog
    • TCM Knowledge
    • Postnatal Care Training
    • Edutainment
    • Archive >
      • 2020 Learning
      • 2019 Learning
      • 2018 Learning
      • 2017 Learning
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      • 2015 Learning
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