诚德中医 Nature Concept TCM (Skudai, Adda Heights, Masai)
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养阴润燥 少不了雪梨干

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MEET PROFESSIONALS

秋季开始干燥,加上近日烟霾来袭,人们开始出现舌干咽躁,感觉皮肤干干的,有时还会有几声咳嗽,这时饮食宜酸补,忌辛辣。尤其是烟酒过多的人士可以用具有滋阴润肺的中药材煲汤来饮用,多食酸味果蔬,如芝麻、蜂蜜、雪梨干、莲藕等,而银耳、百合、莲子、麦冬、玉竹、海蜇等清热润燥安神之品有助于秋季的睡眠。其中雪梨干就特别适合在这个时期用来煲汤滋润。

​中医认为,梨性味甘、微酸、凉,归肺、胃经,有润肺消痰,清热生津之功,最适合干燥肺热的人食用,是热性咳嗽常用的食疗食材之一。梨还含有多种维生素及有机酸,有益女性养颜润肤。
 
梨干的食用方法
  1. 梨干清润汤
    材料:梨干、百合、玉竹、山药、龙眼肉、南北杏、芡实、姜、排骨
    做法:首先,清水清洗材料,排骨除外。再加入清水,放到灶上大火烧开。然后,加入洗干净的排骨,再次烧开,转小火,慢炖3个小时。最后,撇去浮油,以少许的盐调味即可。
  2. 雪耳雪梨炖瘦肉
    ​材料:干雪耳、雪梨、麦冬、枸杞、瘦肉。
    做法:雪耳温水泡发备用;雪梨洗净、破开去核皮;瘦肉洗净、切块汆烫;麦冬、杞子稍冲洗。所有药材放入炖盅加水九分满,文火炖煮1小时,加少量食盐调味即可。雪梨雪耳汤甘甜清润可口,有养阴润肺止咳的功效。
  3. 抗烟霾凉茶配方
    材料:杏仁、川贝、雪梨干及桔饼。
    做法:将材料洗净放入锅内,加水,煲1小时左右即可饮用,可依个人口味加入冰糖调味。此配方具有润肺功效。
 
吃梨小贴士

★梨性偏寒助湿,多吃会伤脾胃,故脾胃虚寒、畏冷食者应少吃。
★梨含有糖量高,糖尿病者当慎。
★梨含果酸多,不宜与碱性药同用,如氨茶碱、小苏打等。梨不应与螃蟹同吃,以防引起腹泻。



​文章内容适合一般参考使用,需明白每人体质有所不同,任何疾患务必应亲自咨询合格的医师做专业诊断与治疗。
​资料来源:
http://face.39.net/a/180419/6177272.html;https://my.com.my/trending/entertainment-news/haze

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  • Home
  • About Us
    • Join Our Team
    • Standard of Charges
    • Timetable
    • Holidays
  • Booking
    • eConsult
    • Treatment Centre >
      • Skudai Danga Utama HQ
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      • Masai Seri Alam Branch
  • Services
    • cancer
    • women
    • children
    • elderly
    • acupuncture
    • fertility and postnatal confinement
    • slimming
    • Post Stroke Rehab
    • Pediatrics Massage Therapy
    • Manipulative Therapy
    • topical therapy
    • Herbs Cream Therapy
  • Our Professionals
    • 陈海乾 TAN HAI CHYAN
    • 吴英丽 WU YING LI
    • 刘宛娘 LOW WAN LEON
    • 陈源瑜 TAN GUAN YU
    • 陈力聚 TAN RICKY
    • 郑志庆 TEH ZHE QING
    • 黄淑琳 WONG SHU LIN
    • 郑瑾彤 TEY JIN TONG
    • 徐向盈 SEE XIANG YING
    • 杨欣怡 YONG SIN YEE
  • Herbal Store
    • Online Store
    • Postnatal Confinement >
      • Herbal Soup Pack
      • Healing Powder
      • Nourishing Tea
      • Herbal Bath Pack
      • 小月子调养方
    • OCTONIC Nourishing Drink
    • Immu Up
    • Herbal Soup Mixture
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      • 2019 Learning
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