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Neck pain? Tuina massage could relieve stiff joints in just THREE weeks

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PAIN in the neck is a common problem that usually gets better after a couple of days. But, scientists have claimed a certain massage technique could reduce neck pain, and improve quality of life.

Neck pain could be caused by sleeping in an awkward position, having bad posture, or by using a computer for too long. But Tuina - a Chinese massage technique - is an effective, safe and reasonably priced alternative treatment to ease neck pain, claimed scientists from the US and Germany.

Patients receiving massage treatment reported a greater reduction in neck pain, compared with those that didn’t get any treatment for their pain. Six sessions of Tuina, over a period of three weeks, is enough to reduce neck pain, the scientists revealed.

Tuina is applied to patients who are sitting down, or lying on a bed.The massage involved manipulating the soft tissue and backbone, using mainly stroking, kneading, and drumming techniques.It is a very rigorous massage, as every techniques requires movement and pressure.

Some patients report feeling light-headed after sessions, while others feel supercharged. Holding a hot water bottle or heat pack to the neck could reduce pain and muscle spasms.

Checking your posture, and sleeping on a low, firm pillow at night could also help patients manage neck pain at home. Staying active could help neck pain to disappear faster than simply staying in bed.



​文章内容适合一般参考使用,需明白每人体质有所不同,任何疾患务必应亲自咨询合格的医师做专业诊断与治疗。
​资料来源:
https://www.express.co.uk/life-style/health/894245/pain-in-neck-joint-massage-tuina-improve-quality-of-life

以上内容转载自网络,若有版权相关问题请电邮 [email protected] 与我们联系!

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  • Home
  • Our Professionals
    • 陈海乾 TAN HAI CHYAN
    • 吴英丽 WU YING LI
    • 刘宛娘 LOW WAN LEON
    • 陈源瑜 TAN GUAN YU
    • 陈力聚 TAN RICKY
    • 郑志庆 TEH ZHE QING
    • 黄淑琳 WONG SHU LIN
    • 郑瑾彤 TEY JIN TONG
    • 徐向盈 SEE XIANG YING
    • 杨欣怡 YONG SIN YEE
  • Booking
    • eConsult
    • Treatment Centre >
      • Skudai Danga Utama HQ
      • Adda Heights Branch
      • Masai Seri Alam Branch
    • Services >
      • cancer
      • women
      • children
      • elderly
      • acupuncture
      • fertility and postnatal confinement
      • slimming
      • Post Stroke Rehab
      • Pediatrics Massage Therapy
      • Manipulative Therapy
      • topical therapy
      • Herbs Cream Therapy
  • Shopping
    • Herbal Store >
      • Postnatal Confinement >
        • Herbal Soup Pack
        • Healing Powder
        • Nourishing Tea
        • Herbal Bath Pack
        • 小月子调养方
      • OCTONIC Nourishing Drink
      • Immu Up
      • Herbal Soup Mixture
  • Learning
    • Blog
    • TCM Knowledge
    • Postnatal Care Training
    • Edutainment
    • Archive >
      • 2020 Learning
      • 2019 Learning
      • 2018 Learning
      • 2017 Learning
      • 2016 Learning
      • 2015 Learning
  • Contact
    • About Us >
      • Join Our Team
      • Standard of Charges
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      • Holidays
    • COVID-19 >
      • CMEC
    • CSR >
      • NC Charity
      • Save Environment
      • Archive >
        • 2018 Caring
        • 2017 Caring
        • 2016 Caring
        • 2015 Caring
    • FREE BUS