诚德中医 Nature Concept TCM (Skudai, Adda Heights, Masai)
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减肥时最适合吃的4种根茎类

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想减肥的人,往往对根茎类敬而远之,事实上它们是营养价值高、低热量,有饱足感的优良食材。可说是甘甜美味的「不怕胖甜点」,满足你想吃甜食时的口腹之欲。

接下来要为大家介绍4个适合减肥的根茎类蔬菜。天气寒冷最容易囤积脂肪,它们一定可以助你一臂之力的!
  1. 马铃薯:马铃薯富含维他命C,加热营养成分也不易流失。其中的「抗性(解)淀粉」还有抑制血糖上升的功能,只要能防止血糖值急速上升,就能避免脂肪堆积,打造不易胖体质。
  2. 地瓜:甘甜顺口的地瓜,除了有大量富食物纤维,还富含维他命A及维他命C。散布于地瓜皮周围的「药喇叭苷」(jalapin)能促进肠胃蠕动,帮助排便顺畅,是减肥、美肌不可或缺的营养素。烤地瓜或蒸地瓜准备起来轻松不费功夫,还能预防吸收过多热量。
  3. 山药:山药黏稠稠的成分能阻扰糖分的消化吸收,减缓血糖上升的速度,预防饮食过量。不论切丝做成沙拉,或是炖煮,都简单又省时。直接磨泥做成山药饭也可,小心白饭不要吃太多喔。
  4. 芋头:芋头是根茎类中热量最低的。其中的一种食物纤维半乳聚糖能降低血压、胆固醇,口感黏滑的成分「黏蛋白」能顾肝,预防胃溃疡、肠胃炎。另外,芋头中的维他命B1&B2能加速代谢,钾能帮助排出多余的盐分,预防水肿。

根茎类在超市随手可得。每天选择不同的根茎类,变换不同的菜色、烹煮方法,并拿捏适度油量,就可以每餐都把健康吃下肚喔。



​文章内容适合一般参考使用,需明白每人体质有所不同,任何疾患务必应亲自咨询合格的医师做专业诊断与治疗。
​资料来源:
http://health.businessweekly.com.tw/AArticle.aspx?id=ARTL000075822&utm_source=facebook.com&utm_medium=social&utm_content=health&utm_campaign=content

以上内容转载自网络,若有版权相关问题请电邮 [email protected] 与我们联系!

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  • Home
  • Our Professionals
    • 陈海乾 TAN HAI CHYAN
    • 吴英丽 WU YING LI
    • 刘宛娘 LOW WAN LEON
    • 陈源瑜 TAN GUAN YU
    • 陈力聚 TAN RICKY
    • 郑志庆 TEH ZHE QING
    • 黄淑琳 WONG SHU LIN
    • 郑瑾彤 TEY JIN TONG
    • 徐向盈 SEE XIANG YING
    • 杨欣怡 YONG SIN YEE
  • Booking
    • eConsult
    • Treatment Centre >
      • Skudai Danga Utama HQ
      • Adda Heights Branch
      • Masai Seri Alam Branch
    • Services >
      • cancer
      • women
      • children
      • elderly
      • acupuncture
      • fertility and postnatal confinement
      • slimming
      • Post Stroke Rehab
      • Pediatrics Massage Therapy
      • Manipulative Therapy
      • topical therapy
      • Herbs Cream Therapy
  • Shopping
    • Herbal Store >
      • Postnatal Confinement >
        • Herbal Soup Pack
        • Healing Powder
        • Nourishing Tea
        • Herbal Bath Pack
        • 小月子调养方
      • OCTONIC Nourishing Drink
      • Immu Up
      • Herbal Soup Mixture
  • Learning
    • Blog
    • TCM Knowledge
    • Postnatal Care Training
    • Edutainment
    • Archive >
      • 2020 Learning
      • 2019 Learning
      • 2018 Learning
      • 2017 Learning
      • 2016 Learning
      • 2015 Learning
  • Contact
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